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Only One Oatmeal Topping is All You Will Need

Warm oatmeal is a wonderful option to welcome the autumn. Oatmeal is an excellent breakfast option since it helps you live longer, decrease inflammation and keep you full for long hours. Without toppings, oatmeal can be boring and bland. There are recepti cokoladna torta many healthy toppings available, but we wanted to use the most nutritious ones to make sure you didn’t feel bloated and maintain your stomach straight. The answer to autumn is pumpkin!

“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of, and author of The Great Big Pumpkin Cookbook.

A quick science lesson. While excessive consumption of fibers can cause you to feel upset and bloated Regular intake of fiber can help your body digest food properly and keep your stomach flat over the long haul. Mayo Clinic says fiber promotes digestive health, colon health, constipation, and lowers the risk of developing chronic diseases.

Fiber can be added to carbs to flush the toxins out. The blood sugar levels of your body will decrease if you consume higher amounts of fiber-rich food.

Research published in Obesity shows that a an active lifestyle and regular consumption of fiber intake can help reduce belly fat. Fiber is beneficial to consume on a regular basis in order to lose weight.

Pumpkin fiber is a great aid to digestion and reduce belly gastric bloat. But, it also can aid your body in various ways, like increasing your immunity.

Michalczyk states Michalczyk says that “in addition to fiber, [pumpkin] can also provide more vitamin A, C, and E to your diet.”

Vitamin A is made up of beta-carotene. This plant pigment gives pumpkin its vibrant orange hue. Vitamin A is vital to your eyes, but research has also revealed how this vitamin may boost your immune system.

Beta-carotene is known as an antioxidant is essential for reducing inflammation and fighting free radicals, which can increase the chance of developing diseases.

The pumpkin is an excellent alternative to oatmeal due to its numerous health benefits as well as the capacity to flatten your stomach.

Michalczyk suggests the addition of some toppings to pumpkin for better gut health.

Michalczyk says, “Add a little honey to make it even healthier. Honey could be prebiotics. “Prebiotics are also referred to as probiotics or good bacteria in the gut, provide food for the good bacteria. Gut health is improved by a nutritious diet as well as a good supply of probiotics.

It is also possible to include pepitas in your pumpkin oatmeal for magnesium (helps the muscle function) Walnuts to improve brain health and almonds to boost vitamin E (for the function of immunity).